https://elemental.medium.com/what-i-learned-tracking-my-brainwaves-for-6-months-6c394750a1d5 What I Learned Tracking My Brainwaves for 6 Months (excerpt) One biohacker’s quest to change her brain through meditation Holly Erin Copeland We found that emotions like gratitude and love produced more delta brain waves and that deep absorption and focus produced gamma waves. Most importantly, through tracking our brain waves, we were learning to […]

Read More Meditation Changes Brain